Designed to make your experience simple, comfortable, and intuitive from the moment you arrive.

• Changing rooms & lockers for personal belongings

• Two private showers for added privacy

• Open rinse showers for transitioning between heat and cold

• Retail & refreshments with drinks, light snacks, and thoughtfully selected goods

• Recovery space to rest, stretch, and reset between rounds

Settle in. Move at your own pace.

Two distinct sauna experiences, designed for warmth, restoration, and connection.

• 175–200°F (79–93°C) traditional dry heat

• Social Sauna — quiet conversation and connection are welcome

• Quiet Sauna — a designated non-talking space for stillness and reflection

• 10–20 minutes is a typical sauna round

• Rinse, cool down, or cold plunge between rounds

• Take breaks and repeat at your own pace

Warm, humid heat designed to surround the body in an immersive steam experience.

• 110–120°F (43–49°C) with high humidity

• Warm, enveloping steam offers a different experience from traditional dry sauna

• 10–20 minutes is a typical steam session

• Rinse, cool down, or cold plunge between rounds

• Take breaks and repeat at your own pace

Breathe deep. Let the warmth settle in.

The cold is part of the ritual. Start where you’re comfortable and build from there.

• 39–51°F (4–11°C) cold water immersion

• Multiple plunge vessels to move through the experience at your own pace

• Start with 30 seconds if cold immersion is new to you

• 1–2 minutes is a common goal as you become accustomed to the cold

• Breathe steadily and listen to your body — longer isn’t always better

• Warm up, rest, or return to the heat between rounds

Embrace the cold. Find your calm.